Sun damage can be very harmful for your skin. It can increase the risk of both melanoma and non-melanoma skin cancer. This is why many of the growths removed at the skin cancer clinic in London are found on the parts of the skin that are most often exposed to the sun.
The Good and the Bad of Sunlight
It is important to spend some time in the sun as this can help your body to produce vitamin D, but you don’t need to spend hours sunbathing to stay healthy. All it takes is a few minutes a day in the summer, although you may need to spend a bit longer outside if you have dark skin. You should never spend long enough in the sun for your skin to burn. Sunburn is a sign that your skin has been damaged, so it can increase your chances of developing skin cancer in the future. Your doctor at the skin cancer clinic in London can provide advice on protecting yourself against sun damage if you need it.
Protecting Yourself Against the Sun
You can enjoy the sun safely, although it is best to stay in the shade between 11am and 3pm in the summer, particularly in a hot country. You should cover up when you do go out on a sunny day. Wear longer clothes, a hat and sunglasses, and use sun cream that protects against both UVA and UVB radiation. Most people need an SPF of at least 15, but you should use a higher SPF for children or if you have fair skin. It is best to avoid sunbathing completely, but if you do decide to get a tan you should do it gradually and with sunscreen. Never use a sunbed or sunlamp. Even with these precautions, it is still important to check your skin regularly for any growths or changes to your moles. Seek advice at the skin cancer clinic in London if you notice anything unusual.