During the initial appointment a comprehensive history will be taken, which might also include a postural and bio mechanical assessment. Therapists all work differently: they develop their own styles and use a variety of remedial techniques (some of which are listed below). The massage itself is not a systematic application of massage moves, but rather the therapist focuses on areas of concern and spends less time elsewhere. Sometimes there might be a certain amount of discomfort, which is often referred to by clients as 'good pain'.